You will experience self-doubt as a caregiver but know that you are doing your best. One morning I overslept and we missed a doctor’s appointment. My Dad told me to relax and just reschedule. He said you needed and deserved the rest. So I took a breathe, relaxed and got them ready for the nextContinue reading “You Got This”
Tag Archives: self-care
Caregiver you are important!
Good Morning Caregivers and Supporters! Taking time for you isn’t selfish. Change your plan but don’t give up.
World Mental Health Day
Good Morning Caregivers and Supporters! Today is World Mental Health Day, if your loved one is still able to communicate check in on how they feel about their illness and life. Make sure to do a self care act for yourself as well.#WorldMentalHealthDay2019#theyoungcaregiver#caregiver#strokeawareness#dementia#youngcaregiver#family#love#selfcare
You’re Human
Good Morning Caregivers and Supporters! As Caregivers we must rest whenever we can. I remember days where my Dad and Mom took a nap at the same time, I would drop everything and lay down. Sometimes I could fall asleep other times it just felt good to lay down. Caregivers it’s ok to rest!
Peace
Good Morning Caregivers and Supporters! Self care is important, set boundaries and stick to them. Everyone does not need nor deserve access to you. Your emotions can be all over the place during this journey, make your peace a priority.
Self – Care
Good Afternoon Caregivers and Supporters! Self- Care is so important for caregivers. How you feel comes out in your actions. Take your mini breaks until you can take a full day or weekend. #theyoungcaregiver #dementia #strokeawareness #selfcare #caregiverbreaks