Plan of Action: How to Save Your Own Life – A Caregiver’s Journal

“The only manual to caregiving is your heart.”

salena mckelvey

Peace

You won’t gain more peace without doing the work. Be intentional, address the issues that are not settled in your heart and mind.

Forgiveness

Break the chains of anger and resentment, forgive those who have abandoned you, mistreated you, and done you wrong.

Self-care

Self-care is not selfish. Caregivers you must take care of yourself in order to take care of your loved one. Self care can be watching your favorite show, drawing, exercising or doing anything you love to do.

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